Health Assessment "My Gym"

Service Description

Measurements- Weight Body Fat % Circumference Blood Pressure Resting Heart Rate Functional Movement Screening- Deep Squat Inline Lunge Shoulder Mobility Impingement Clearing Active Leg Raise Trunk Stability Push-up Overhead Press Rotary Stability Flexibility- Chest/Shoulders Traps/Neck Hamstrings/Quads Glutes/Lower Back Internal/External Hip Rotation Calves Goal Setting-Realistic & Timely